13 | Round Two
Today, P & Shaun check back in on their self care journey.
Shaun breaks down how books have been a godsend for her this year, while P lets us know how she's dealing with her dad's progressing dementia—the second time she's caring for a parent with the disease.
This important convo also covers the challenges of caregiving, searching for different forms of stress relief, the importance of giving yourself grace, and rediscovering your joy.
Timestamps:
00:04 We're Still Jamming!
04:18 I'm Back On My Books
07:55 Audiobooks Scratch The Same Itch
15:37 And Then The Fourth Wing Happened
22:16 He Has 9 Lives
27:47 Be Present
35:07 Adding Stuff to Your Toolbox
41:56 The Brain Is So Powerful
42:43 Grief & Caregiving
52:21 Always Give Yourself Grace
Mentioned in this episode:
• REACHER on Amazon Prime
• Libby app (read/listen to library books)
• Will by Will Smith on Audible
• The Fourth Wing by Rebecca Yarros*
• Fourth Wing TV show details (Business Insider)
• Last week's episode - "I Know All The Songs"
• "I Miss You", Harold Melvin & The Blue Notes feat. Teddy Pendergrass
*this is an affiliate link
Don't forget --> We made a playlist!
Join the conversation! Click below to leave us a voicemail:
https://www.everythinghaschangedpodcast.com/voicemail/
Get notified every time a new episode drops! Join our email list here:
https://www.everythinghaschangedpodcast.com/
Follow Us On Socials:
The Everything Has Changed Podcast (on IG)
@theeverythinghaschangedpodcast
PC McCray (on IG)
Shaunda Head (on IG + Threads)