Episodes

** Originally aired February 19, 2025 ** TFW you need to have an honest conversation with God.In today's episode, P and Shaun discuss waiting on God. How do you pray? How long do we have to wait for divine timing to kick in? What happens when life goes off the rails? Can we get it back on track, or do we just chop it up to being God's will?Listen in as the hosts explore these questions and more, and share how they've learned to uplift their creativity while they attempt to "do well in the wa...

**Originally aired March 19, 2025** P & Shaun take a trip down memory lane to honor the recent passings of our musical legends: Quincy Jones, Roberta Flack, Roy Ayers, Angie Stone and D'Wayne Wiggins.There's an inherent power in music that evokes a lifetime of memories and this jam-packed convo will cover just a few. They're talking everything from Broadway to gospel, and even their Top 5 TV sitcoms and movie soundtracks.Tune in and if you wanna add your own musical memories, click here and ...

** Originally aired February 1, 2025** In this episode of the Everything Has Changed podcast, P & Shaun discuss how current events have been affecting their mental health, share coping mechanisms and speak to the importance of empathy and community during these times.Then, the discussion moves into motherhood, "the mother wound", the unique challenges of raising a child with special needs and the power of prayer and friendship in overcoming life's challenges.Timestamps:02:22 The LA Wildfir...

** Originally aired January 27, 2025)** In this heartfelt conversation, P & Shaun each share their focus for the New Year, and then dive into an unplanned conversation about the process of dying and receiving messages from passed on loved ones in your dreams.They round out the episode by discussing the powerful documentary, Luther: Never Too Much , and speak on how it shed light on Luther Vandross' personal life and unique career.Timestamps:00:00 Happy New Year!00:27 Navigating Grief in a...

** SEASON ONE FINALE** In this season's finale, P & Shaun discuss the impact of the Clipse' new album, Let God Sort 'Em Out, and break down ATL Night 3 of Beyonce's The Cowboy Carter Tour...the good and the bad (no ugly!)Spoiler alert — it was some rock-level sh*t!Timestamps:00:33 We Are Going On Summer Break!02:55 It's Good Rap07:09 What Am I Walking Into?13:13 If Blue Can Sing...21:40 Next Time, Buy the Cowboy Boots33:45 She Saw Me41:13 How Do the Cowboys Do This?!44:22 I'm ...

Today's episode begins with a follow up from our Ananda Lewis / breast cancer diagnosis and prevention episode (No. 26, "Don't Be Like Me.")Then, P & Shaun give their thoughts on the Diddy verdict, the TX floods and the **AHEM** disappearing Epstein files. Tap in!Timestamps:00:58 This Morning Was My MRI05:54 Claustrophobic As Heck12:33 Dense Boobs Unite!18:08 Is That Not Coercion??27:54 The Savior For Freaky Men44:18 He'll Get His50:42 Nothing to See Here01:00:47 Beyonce Week!...

This week on the pod, P & Shaun are telling gym horror stories (and Idris Elba stories), saying R.I.P. to Beyonce's flying car, and learning all the new (*ahem*...old) line dances. This one's fun!Timestamps:00:12 Back in the Gym4:00 Then It Just Gets Weird...08:40 Girl, Get Up!15:27 That Time I Met Idris Elba28:27 Top 5, Dead or Alive31:03 Speaking of Beyonce...40:59 Do I Need My Leotard?56:22 This Is My JoyMentioned in this episode:• @chickenshopdate on TikTok• Heads of S...

Brandy and Monica are going on tour, and we gotta talk about it!In this episode, P & Shaun discuss the history of the two artists, including their "rivalry", their favorite albums from the two, and the impact of both Brandy and Monica on millennials, specifically.It's a fun time! Push play on your boom box and join us for a little run down R&B Memory Lane!Timestamps:02:15 Brandy and Monica Are Going on Tour!09:27 Ten Toes Down14:36 The Whole Album22:00 Just Keep Millennials Happy2...

In today's episode, P & Shaun are discussing the passing of BET & MTV legend, Ananda Lewis, and the ensuing social topic of breast cancer prevention. Did she do everything she could to save her life? Is it even any of our business??Then, P details the long history of breast cancer in her family, and how it affects her auto immune disorder; while Shaun walks listeners through her mother's painful mammogram experiences and how they led to her eventual diagnosis of Stage 4 cancer.Finally, the l...

This week, art takes center stage as P & Shaun discuss "the best BET Awards in years", where millennials were absolutely the focus.Mentioned highlights include: Kirk Franklin closing out the show, the Ultimate Icon tribute to Jamie Foxx, and the 106 & Park reunion.Then, P & Shaun jump into the LA raids that took place right outside the BET Awards, and finish up with the 10th Anniversary Hamilton reunion at the 78th Annual Tony Awards.If you wanna listen to some folks on the internet nerd o...

There's been a lot of talk on the socials this week, so P & Shaun are here to break it all down!How long should a widower wait before expanding her family?Why does it seem as if some men just don't like women?Is it a perfect love story? Or is it just social media...Who is Patti LuPone and why is she going at Audra McDonald??Will Shaunda make it to see Leslie Odom Jr's return to Hamilton on Broadway?Did Disney drop the ball on the new Ironheart series?And will Ryan Coogler give us a...

This week, P & Shaun are having a little fun.From P's latest cruise vacay, to Mara Brock Akil's newest project (NETFLIX'sForever) to theA Different Worldreboot and theRe-Living Single Podcast, we've got A LOT of good stuff to cover!Join us as the girls discuss why Black people need our Black joy, and why nostalgia just might be the thing that makes it happen.Timestamps:00:29 Names Mean Something06:28 The Utopia of the Sea10:10 They Have Aspects of Turn Up14:13 I Can't B...

Shaun lost her voice, but no worries, we're gonna find out exactly how that happened! (Spoiler alert: Shaun was outside.)This week, P & Shaun also give their initial thoughts on FAMU's controversial new president, the new (American) Pope and the Nottoway Plantation fire. The conversation gets a little fire-y but that's just the way we like it!Timestamps:00:35 Do I Sound Crazy?07:10 I Didn't Know This Was a Thing14:21 That's 100% AI19:48 I'm a Sunshine Girl28:08 All Skinfolk Ain't K...

It's P's second Mother's Day without her mom, and it hit her pretty hard. This episode, she shares how she got through the day, why she thinks she's regressed when it comes to healing from the loss of her mother, and the emotional resilience that's required to navigate grief.If Mother's Day makes you crash out, this is the episode for you!Timestamps:00:44 A Tough Day08:25 That Wasn't a Thing12:48 It Doesn't End18:56 Back at Square One34:33 Daddy's Girl42:47 Walking Around Here wi...

**TRIGGER WARNING** Today's episode mentions sexual assault. Please proceed with caution if this topic may be triggering for you.In this episode of the Everything Has Changed podcast, P & Shaun introduce a new segment called 'Keep It to Yourself,' where they analyze public figures' controversial statements. This first convo features Paul Pierce's recent remarks on marriage.Then, they delve into the viral '1 Gorilla vs 100 Men' and the 'Man vs Bear' debates. (In short, they discuss men and th...

From Kendrick Lamar's record-setting, sold out Grand National Tour, to the kickoff of Beyonce's Cowboy Carter Tour, to their first ever concert experiences—P & Shaun are deep diving into live concert events this week, and the memories they create!Timestamps:00:35 Comfy Seats for Our Butts09:25 47,000+ People12:36 She Does Strange Things17:36 Sleeping On Kendrick23:03 She Coming!26:27 MATRIARCH31:26 Blue Hit That Step!39:58 If Y'all Drop Beyonce Giselle Knowles Carter...45:43 ...

Shaun just turned 40-something and she celebrated by going to see SINNERS, the new film directed by Ryan Coogler and starring Michael B. Jordan—so you know we gotta talk about it!Today, P & Shaun are breaking down the importance of this movie: the character development, cultural representation, and the role music plays in spirituality and storytelling.They also discuss the transformation of Preacher Boy, the diverse representation of Southern culture throughout the film, and the marketing st...

Sometimes, life is weird. So of course, P & Shaun have gotta talk about it!In this episode, they discuss their experiences dealing with the death of a friend, the irrational nature of shame, keeping your peace while living in revolutionary times, and how we're all walking miracles.Timestamps:00:35 Doing Our Best03:20 Something We Haven't Touched On22:35 Pray & Trust God26:35 Domino Effect35:46 What is You Doing?!44:22 Introverted Extrovert50:30 Living in Revolutionary Times55:...

This week, P and Shaun are just shooting the sh*t!We learn: which one of the co-hosts really values her silence, which one passed out on a rollercoaster, that one time Beyonce performed in a warehouse, and the Millennium Tour—is it a good time, or nah?Timestamps:01:10 A Little Voice04:30 I Need a Minute10:40 Did You Pass Out??21:23 Test Dummy27:35 Grad Night29:44 Y'all Wasn't There!32:00 What Are the Kids Gonna Do?40:40 The Millennium Tour...I'm ConfusedMentioned in this epi...

In this episode, Shaun and P break down the new documentary Number One on the Call Sheet, from Apple TV.They share stories from the doc about Eddie Murphy, Whoopie Goldberg, Halle Berry, and more. And if you need a new documentary to watch, they recommend a few you might like!Shaun also shares some brand new information with us, and P walks us through the cycling routine that's helping her self care.Timestamps:00:35 BETTER01:09 Cycling Is No Joke07:16 Doing This For Me09:10 There's ...

When your father messes up, what do you do?? That's the topic of today's conversation!This convo covers Shaun's absentee father, the effect of "daddy issues" on our personal lives, and even...a murder? *gasp*We gotta talk about it!Timestamps:00:30 Crashing Out Is Fun01:18 I Thought About the Kids05:29 The Nerve!20:46 Your Story Is Your Story23:05 Uncle Daddy Is Wild27:41 I Never Thought About Marriage34:56 Submission Is Fine37:09 He Ain't It46:44 I Love Me Some Cheesecake ...

Today, P & Shaun check back in on their self care journey.Shaun breaks down how books have been a godsend for her this year, while P lets us know how she's dealing with her dad's progressing dementia—the second time she's caring for a parent with the disease.This important convo also covers the challenges of caregiving, searching for different forms of stress relief, the importance of giving yourself grace, and rediscovering your joy.Timestamps:00:04 We're Still Jamming!04:18 I'm Back O...

P & Shaun take a trip down memory lane to honor the recent passings of our musical legends: Quincy Jones, Roberta Flack, Roy Ayers, Angie Stone and D'Wayne Wiggins.There's an inherent power in music that evokes a lifetime of memories and this jam-packed convo will cover just a few. They're talking everything from Broadway to gospel, and even their Top 5 TV sitcoms and movie soundtracks.Tune in and if you wanna add your own musical memories, click here and let us know! --> https://www.everyth...

**TRIGGER WARNING** Today's episode covers infertility and pregnancy loss. Please proceed with caution if these topics are triggering for you.In this episode of the Everything Has Changed podcast, P & Shaun wax poetic about infertility, and the emotional and physical toll of miscarriage. The discussion tackles everything folks aren't talking about...medical anxiety, the REAL thyroid numbers, the impact of fibroids on pregnancy and advocating for yourself in medical settings...not to mention th...