Mental Health Episodes

On today's episode of the Everything Has Changed, P & Shaun discuss taking your health seriously. After a short discussion on the importance of maintaining your blood pressure, P walks us through her entire PSC (Primary Sclerosing Cholangitis) and liver transplant journey, and shares how it affected her faith and mental stability. Over 10 years ago, P learned to live while her body was dying. Today she shares how to claim "Better" for yourself and keep your mind strong, so your body can fight....

In this episode of the Everything Has Changed podcast, P & Shaun discuss how current events have been affecting their mental health, share coping mechanisms and speak to the importance of empathy and community during these times. Then, the discussion moves into motherhood, "the mother wound", the unique challenges of raising a child with special needs and the power of prayer and friendship in overcoming life's challenges. Timestamps: 02:22 The LA Wildfires Are Still Raging 14:49 The Luigi Of...

In this inaugural episode of the Everything Has Changed podcast, hosts P.C. McCray and Shaunda Head reflect on their journey, from meeting as freshman at Florida A&M University to navigating adulthood in their 40s and all the challenges that come with it (like coping with loss and relying on therapy). P and Shaun also discuss what seasonal depression looks like and the importance of maintaining friendships and steady support systems. With today's episode, they begin an open discussion about m...