Episodes

From Kendrick Lamar's record-setting, sold out Grand National Tour, to the kickoff of Beyonce's Cowboy Carter Tour, to their first ever concert experiences—P & Shaun are deep diving into live concert events this week, and the...

Shaun just turned 40-something and she celebrated by going to see SINNERS, the new film directed by Ryan Coogler and starring Michael B. Jordan—so you know we gotta talk about it! Today, P & Shaun are breaking down the import...

Sometimes, life is weird. So of course, P & Shaun have gotta talk about it! In this episode, they discuss their experiences dealing with the death of a friend, the irrational nature of shame, keeping your peace while living i...

This week, P and Shaun are just shooting the sh*t! We learn: which one of the co-hosts really values her silence, which one passed out on a rollercoaster, that one time Beyonce performed in a warehouse, and the Millennium Tou...

In this episode, Shaun and P break down the new documentary Number One on the Call Sheet, from Apple TV. They share stories from the doc about Eddie Murphy, Whoopie Goldberg, Halle Berry, and more. And if you need a new docum...

When your father messes up, what do you do?? That's the topic of today's conversation! This convo covers Shaun's absentee father, the effect of "daddy issues" on our personal lives, and even...a murder? *gasp* We gotta talk a...

Today, P & Shaun check back in on their self care journey. Shaun breaks down how books have been a godsend for her this year, while P lets us know how she's dealing with her dad's progressing dementia—the second time she's ca...

P & Shaun take a trip down memory lane to honor the recent passings of our musical legends: Quincy Jones, Roberta Flack, Roy Ayers, Angie Stone and D'Wayne Wiggins. There's an inherent power in music that evokes a lifetime of...

**TRIGGER WARNING** Today's episode covers infertility and pregnancy loss. Please proceed with caution if these topics are triggering for you. In this episode of the Everything Has Changed podcast, P & Shaun wax poetic about ...

This week, P & Shaun celebrate their 10th episode by reflecting on their college experiences at Florida A&M University (FAMU). Listen in as they discuss the unique culture of HBCUs, their own FAMUly ties, how college has impa...

It's time to talk friendship...the complexities, the breakups, the dynamic changes and the importance of communication. P & Shaun share personal stories about their own friendships, discuss how grief can affect relationships,...

TFW you need to have an honest conversation with God. In today's episode, P and Shaun discuss waiting on God. How do you pray? How long do we have to wait for divine timing to kick in? What happens when life goes off the rail...

On today's episode of the Everything Has Changed, P & Shaun discuss taking your health seriously. After a short discussion on the importance of maintaining your blood pressure, P walks us through her entire PSC (Primary Scler...

Today, P & Shaun celebrate Black History Month by speaking on a historic Grammy night with wins by Beyonce, Kendrick Lamar and Doechii. Then they discuss DEI (aka the new N word) and the Black community's response to the curr...

In this episode of the Everything Has Changed podcast, P & Shaun discuss how current events have been affecting their mental health, share coping mechanisms and speak to the importance of empathy and community during these ti...

Listen in as P & Shaun record their thoughts on the Inauguration of DJT in real time, on January 20th, 2025. They tackle the lack of fight from Democratic leadership, all of the "conspiracy theories" about the election, and i...

In this heartfelt conversation, P & Shaun each share their focus for the New Year, and then dive into an unplanned conversation about the process of dying and receiving messages from passed on loved ones in your dreams. They ...

In this episode of the Everything Has Changed podcast, hosts P.C. McCray and Shaunda Head hold space for Beyonce! The hosts discuss the evolution of Beyoncé as an artist and cultural icon, reflecting on her recent Beyonce Bow...

In this inaugural episode of the Everything Has Changed podcast, hosts P.C. McCray and Shaunda Head reflect on their journey, from meeting as freshman at Florida A&M University to navigating adulthood in their 40s and all the...