Episodes

Today, P & Shaun check back in on their self care journey.Shaun breaks down how books have been a godsend for her this year, while P lets us know how she's dealing with her dad's progressing dementia—the second time she's caring for a parent with the disease.This important convo also covers the challenges of caregiving, searching for different forms of stress relief, the importance of giving yourself grace, and rediscovering your joy.Timestamps:00:04 We're Still Jamming!04:18 I'm Back O...

P & Shaun take a trip down memory lane to honor the recent passings of our musical legends: Quincy Jones, Roberta Flack, Roy Ayers, Angie Stone and D'Wayne Wiggins.There's an inherent power in music that evokes a lifetime of memories and this jam-packed convo will cover just a few. They're talking everything from Broadway to gospel, and even their Top 5 TV sitcoms and movie soundtracks.Tune in and if you wanna add your own musical memories, click here and let us know! --> https://www.everyth...

**TRIGGER WARNING** Today's episode covers infertility and pregnancy loss. Please proceed with caution if these topics are triggering for you.In this episode of the Everything Has Changed podcast, P & Shaun wax poetic about infertility, and the emotional and physical toll of miscarriage. The discussion tackles everything folks aren't talking about...medical anxiety, the REAL thyroid numbers, the impact of fibroids on pregnancy and advocating for yourself in medical settings...not to mention th...

This week, P & Shaun celebrate their 10th episode by reflecting on their college experiences at Florida A&M University (FAMU).Listen in as they discuss the unique culture of HBCUs, their own FAMUly ties, how college has impacted their personal growth and even fighting in the library!Timestamps:00:37 Episode 10 is a Big Deal01:20 I Always Knew I Wanted to Go to FAM12:22 We Have to Work Twice As Hard17:54 What Had Happened Was (Freshman Year)31:35 That Senior-itis35:40 Southern Hosp...

It's time to talk friendship...the complexities, the breakups, the dynamic changes and the importance of communication.P & Shaun share personal stories about their own friendships, discuss how grief can affect relationships, and speak on the significance of self-awareness in maintaining strong connections.This convo emphasizes the power of good girlfriends and encourages listeners to reach out to friends, especially during the difficult times that come.Timestamps:03:54 Can You Take Friend...

TFW you need to have an honest conversation with God.In today's episode, P and Shaun discuss waiting on God. How do you pray? How long do we have to wait for divine timing to kick in? What happens when life goes off the rails? Can we get it back on track, or do we just chop it up to being God's will?Listen in as the hosts explore these questions and more, and share how they've learned to uplift their creativity while they attempt to "do well in the waiting."Timestamps:00:38 It's Just One ...

On today's episode of the Everything Has Changed, P & Shaun discuss taking your health seriously.After a short discussion on the importance of maintaining your blood pressure, P walks us through her entire PSC (Primary Sclerosing Cholangitis) and liver transplant journey, and shares how it affected her faith and mental stability.Over 10 years ago, P learned to live while her body was dying. Today she shares how to claim "Better" for yourself and keep your mind strong, so your body can fight....

Today, P & Shaun celebrate Black History Month by speaking on a historic Grammy night with wins by Beyonce, Kendrick Lamar and Doechii. Then they discuss DEI (aka the new N word) and the Black community's response to the current rollbacks, and end with Shaun's prior experience running a small business as a Black woman in her 20s.Timestamps:00:28 Celebrating Black History Month 36502:08 The Podcast is Official!05:28 The Beyonce Recap11:51 Doechii Ain't No Plant!24:31 Drake Should Find ...

In this episode of the Everything Has Changed podcast, P & Shaun discuss how current events have been affecting their mental health, share coping mechanisms and speak to the importance of empathy and community during these times.Then, the discussion moves into motherhood, "the mother wound", the unique challenges of raising a child with special needs and the power of prayer and friendship in overcoming life's challenges.Timestamps:02:22 The LA Wildfires Are Still Raging14:49 The Luigi Of...

Listen in as P & Shaun record their thoughts on the Inauguration of DJT in real time, on January 20th, 2025.They tackle the lack of fight from Democratic leadership, all of the "conspiracy theories" about the election, and include the critical historical context that those who voted for the current president seem to be missing.Before ending the episode, they touch on Wendy Williams' recent media interviews and the oh so ugly fall of Aubrey Graham.Timestamps:00:28 They're Really Doing This...

In this heartfelt conversation, P & Shaun each share their focus for the New Year, and then dive into an unplanned conversation about the process of dying and receiving messages from passed on loved ones in your dreams.They round out the episode by discussing the powerful documentary, Luther: Never Too Much , and speak on how it shed light on Luther Vandross' personal life and unique career.Timestamps:00:00 Happy New Year!00:27 Navigating Grief in a New Year03:10 Receiving...

In this episode of the Everything Has Changed podcast, hosts P.C. McCray and Shaunda Head hold space for Beyonce!The hosts discuss the evolution of Beyoncé as an artist and cultural icon, reflecting on her recent Beyonce Bowl performance, her age, and how she continues to inspire and empower other women through her art.P & Shaun discuss themes of cultural identity, representation, the folks who misunderstand Beyonce's work, and dig deep into the deeper messages in her performances....

In this inaugural episode of the Everything Has Changed podcast, hosts P.C. McCray and Shaunda Head reflect on their journey, from meeting as freshman at Florida A&M University to navigating adulthood in their 40s and all the challenges that come with it (like coping with loss and relying on therapy).P and Shaun also discuss what seasonal depression looks like and the importance of maintaining friendships and steady support systems. With today's episode, they begin an open discussion about m...